My Specialties & Services
Compassionate ADHD and autism therapy, building skills, growth, guidance.
What I Do
Individual Therapy
Personalized one-on-one sessions focused on understanding neurodivergence, addressing challenges, building coping strategies, and supporting growth in daily functioning wellbeing.
Diagnosis Support
Helping clients process new diagnoses, explore identity shifts, reduce confusion, and build confidence while navigating life with clarity, self-understanding, and acceptance.
Skill Building
Developing practical tools for executive functioning, communication, emotional regulation, and routines that align with each client’s strengths and unique neurodivergent needs.
My Expertise
ADHD Support
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Specialized understanding of ADHD challenges including focus, motivation, emotional regulation, and executive functioning, with practical strategies tailored to adult life demands.
Autism Guidance
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Support for autistic adults navigating sensory needs, communication differences, and social expectations, while honoring authenticity and reducing masking-related stress and burnout.
AuDHD Care
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Helping individuals with both ADHD and autism understand overlapping traits, manage complexities, and create balanced systems that support their unique neurodivergent experiences.
Emotional Regulation
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Teaching skills to manage overwhelming emotions, reduce reactivity, and build awareness, helping clients respond intentionally rather than feeling controlled by emotions.
Executive Functioning
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Providing tools for organization, planning, time management, and task initiation, helping clients improve productivity without shame or unrealistic expectations.
Identity Exploration
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Guiding clients through understanding who they are beyond diagnosis, helping build a strong, authentic sense of self rooted in acceptance and empowerment.
Burnout Recovery
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Helping clients recognize and recover from neurodivergent burnout, rebuild energy, and establish sustainable routines that prevent future exhaustion and overwhelm.
Anxiety Support
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Addressing anxiety commonly experienced by neurodivergent individuals, offering grounding techniques, mindset shifts, and coping strategies for everyday challenges.
Life Transitions
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Supporting clients through changes like diagnosis, career shifts, or relationship challenges, helping them adapt while maintaining stability and self-confidence.
Why Choose Me
Choosing the right therapist is important, especially when you are neurodivergent and may have had experiences of feeling misunderstood. At Ponec Therapy, I offer a space where you do not have to mask or explain yourself constantly.
I understand both professionally and personally how ADHD, autism, and related challenges can impact daily life. This allows me to provide support that is both empathetic and practical. My approach is flexible and tailored, meaning we focus on what actually works for you rather than forcing rigid systems. I am especially passionate about helping individuals who are newly diagnosed and trying to make sense of their identity. Clients often appreciate my balance of compassion and real-world strategies. Therapy here is not about fixing you—it is about understanding yourself, building skills, and creating a life that feels manageable and meaningful on your own terms.
Getting Started is Easy
Book Consultation
Schedule an initial professional consultation to discuss your needs, ask questions, and determine if Ponec Therapy feels like the right fit for you.
Initial Session
Begin therapy with a comprehensive session focused on understanding your experiences, goals, and challenges while building a comfortable therapeutic connection.
Start Progress
Move forward with regular sessions, building skills, gaining insight, and creating meaningful changes that support your long-term wellbeing and personal growth.
Frequently Asked Questions
What is neurodivergent-affirming therapy?
It focuses on understanding and supporting your brain differences rather than trying to “fix” them.
Are sessions virtual or in-person?
Sessions are typically offered online for accessibility and convenience.
What issues can you help with?
ADHD, autism, burnout, anxiety, executive functioning, and life transitions.
Do you only work with diagnosed clients?
No, self-identified neurodivergent individuals are welcome and supported.
How long are sessions?
Standard sessions are usually around 50 minutes.
Do you provide diagnoses?
No, I focus on therapy and support rather than formal diagnostic assessments.
Contact Me
Reach out today to schedule a consultation and begin your journey toward understanding, growth, and a more balanced, fulfilling life.
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