Frequently Asked Questions
Answers to common therapy questions and getting started information.
What is neurodivergent-affirming therapy?
It focuses on understanding and supporting your brain differences rather than trying to “fix” them.
Are sessions virtual or in-person?
Sessions are typically offered online for accessibility and convenience.
What issues can you help with?
ADHD, autism, burnout, anxiety, executive functioning, and life transitions.
Is therapy structured or flexible?
It’s flexible and tailored to your unique needs and goals.
What makes your approach different?
I combine professional training with lived experience for deeper understanding and connection.
Do you only work with diagnosed clients?
No, self-identified neurodivergent individuals are welcome and supported.
How long are sessions?
Standard sessions are usually around 50 minutes.
Do you provide diagnoses?
No, I focus on therapy and support rather than formal diagnostic assessments.
How often should I attend sessions?
Most clients attend weekly or biweekly, depending on needs.
Contact Me
Reach out today to schedule a consultation and begin your journey toward understanding, growth, and a more balanced, fulfilling life.
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